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Sub30 Core™

Sub30 Core™ is an effective 20 minute workout that targets every aspect of the core; from the abdominals, to the obliques, and the back region.

Sub30 Core™ was designed by fitness professional Sean McCrory to help his clients strengthen their core as well as help those with back issues and poor posture.

Sub30 Core™ workouts quickly became a hit, attracting large numbers to each session. This successful workout program is now being used by gym owners and other fitness professionals all over the world.