4 Pillars of Health - Mini action plan

Last week my blog was about jumping off the health/fitness/weight loss/etc. rollercoaster and finding a plan that works for YOU and your life!


Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, hang with me, I’ve got a helpful tip for you below.)


It’s a little mindset/organizing hack!


It’s something to think about when you get side tracked, overwhelmed, or aren’t sure what to do next.


It’s to always circle back to the 4 simple pillars of wellness – and to do what works for YOU for each of them.


Your 4 Pillars of Fitness & Wellness:

  1. Healthy nutrition

  2. Regular exercise

  3. Sleep

  4. Relaxation (including mindset work) & Rest


When you make time for these 4 pillars and are INTENTIONAL and CONSISTENT with them, you feel SO MUCH BETTER.


You have more energy, your mood is better, and you’ll probably have fewer aches & pains. Things just feel easier.


Which can make it even more doable for you to stick with your healthy habits.


I know that when I don’t pay attention to my 4 pillars, I can’t wait to get back to them because it makes such a big difference in how I feel and function.


Want an action plan to help you stick with your own pillars?


Here’s a little assignment: come up with 2-3 core actions for each of YOUR pillars, that always help you feel great. Write them down so you always have a plan in case you find yourself a little off track.


At Paramount Fitness IoM, we believe your wellness is more than just your fitness routine, a healthy body is a happy body, it’s all connected!


If you need help creating a fitness/health/weight loss/etc. plan that fits your lifestyle – one that you can actually stick with…


Check out our Mind & Body Confidence Transformation.


Have questions? Drop me a message and I will call you back


Make it an amazing day,




xx

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