Get excited about your goals

Updated: May 30

A new client signed up with us a few months ago because she noticed her energy wasn’t what it used to be.


She KNEW they needed to do something. Rather than just letting “life happen” she decided to take control and do something about it.


But (she would totally agree with me on this), when she first started, she wasn’t that into it, even when I hauled out all my favourite “fun” coach tricks!


Getting her workout done was just another thing to check off her to-do list.


BUT … that all changed when one day we started talking about how her kids love to swim and how she wanted to be able to swim with them whilst feeling confident in her own body and not having to stop to catch her breath.


I could see how excited she was getting, so we started focusing her workouts/habits on building up her core strength, stamina and endurance. So she could start swimming with her kids, whether it be in the sea or in the pool and she was on FIRE!


This is the power of having a goal that gets you excited – of something that adds value and fun to your life, and that has meaning!


What is ONE THING that’s a challenge for you – but that you’d LOVE to be able to do?


Let your mind go and come up with something fun.


It could be anything: Wear that dress that's been hiding in the back of your wardrobe, wear sleeveless tops during those summer months. Feel more confident both in mind and body.


This is one of my favourite ways to turn new healthy habits into a real LIFESTYLE change… because these are the goals that directly impact your quality of life.


The trick is to choose things that get you FIRED UP and EXCITED …


Because this can spur you on to be more active … upgrade your food intake for more energy and vitality … and open yourself up to POSSIBILITY.


There’s an old saying, “When was the last time you did something for the first time?”


Today, just think about that.


You don’t have to commit to anything (yet, haha).


Let your mind explore those “what ifs” that have been in the back of your head over the past couple of years.


Because if not now … then WHEN?


I’d love to hear about YOUR goals … let’s talk about it, you can either leave a comment or join my FREE Facebook group for ladies only.


Make it an amazing day,




PS: Don't forget there's still time to join in the following programmes: In-Person 6 Week Fit & Fab - More Information Here



15 views0 comments