Motivation hack


Laurs here, hope you're good and currently enjoying the beautiful weather we are having!

Today I have one of my favourite assignments for you … it’s to set a GOAL bucket list!

Not a forever bucket list, but one for the rest of this year!

Doing this will help you SKYROCKET your motivation...

Because your brain is hardwired to like new, fun, and different things.

When you try something new or take up a new challenge it fires up the “feel good” part of your brain.

This is a pretty nifty hack to keep your motivation levels high.

Here it is: factor “novelty” into your goal equation!

When you do this, it can keep you moving forward and excited about continuing with your goals and healthy habits.

Here are a few ideas of what I’m talking about:

  1. Try hiking if you’ve never done it before and if you have, what new trail(s) can you do?

  2. Do a recipe challenge where you cook 2-3 new meals (from scratch) every week.

  3. Learn to swim, golf, ski, bodyboard, or how to play tennis.

  4. Be able to hold a plank for 2 minutes

  5. Be able to do 10 full-body push-ups

  6. Challenge yourself to one week without any added sugar - I will soon be doing this for the ladies in my free group - join it here

  7. Meditating every day for one month and journal your progress

  8. Set a daily activity goal for a week or month, and use your fitness tracker to chart your success

  9. Go on an active date every week: bowling, skating, geocaching, axe throwing (I personally LOVE axe throwing! Great upper body workout and stress reliver!!)

The list of ideas is endless!

The whole point is to try NEW, FUN things that support a healthy lifestyle.

I currently have my birthday offer on, book 10 sessions – get 2 free! All sessions are personalised to you, and will help not improve your fitness level, but also your self confidence! Reach out for a free consultation! (There is no limit on how many sessions you can book, and payment plans are available!)

This is just one thing we work on with our clients, helping them create meaningful goals and having fun making them a reality!

Committed to your success,


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