Are you ready to Transform your life?
This isn’t just another fitness journey, this is about changing your mindset, creating new positive habits as well as improving your fitness.
I believe that when it comes to fitness, you should be able to enjoy it whilst working hard to achieve those goals. The aim is to help you achieve your health and fitness goals whatever they may be.
This could be from losing a few inches, keeping fit or making a complete lifestyle change. I will be there to motivate you and ensure that you get the best possible results in a time frame that is realistic. Therefore, NO extreme dieting, cutting out your favourite foods!
Before committing to any sessions, you will be offered a free consultation so you can meet your me, ask any questions you may have and to make sure I am the right for you.
A variety of sessions are available for women, this can be in the comfort of your own home and at the Private Studio in the heart of Douglas Town Centre.
These classes are no longer than 30 minutes and are held at various times throughout the working week:. Lunchtime classes are held in the studio, whilst the morning classes (no equipment required) are delivered via zoom.
Monday: 12:15-12:45pm - Upper Body
Tuesday: 07:00-07:30am: Full Body
Wednesday:12:15-12:45pm: Lower Body
Thursday: 12:15-12:45pm - Low Impact
Friday: 07:00-07:30am: Abs
Feel The Burn
These classes are 45 minutes long and are held for our early risers or those wishing to workout after the working day.
Classes are held on a Tuesday, Wednesday and Thursday.
These will be target all the muscles within the body and are for those who want to get a more intense workout.
Sub30 Core Restore ™️
Did you know
80% of females experience incontinence over their lifetime.
80% of lower back pain is linked to weak deep core muscles.
You can have a strong 6 pack and still have weak deep core muscles.
A strong deep core can improve your posture as well as lower back pain.
While leaking is common for 1 in 3 Mums, it is not Normal and should be avoided.
80% of women will experience some form of leakage during their lifetime.
Incontinence gets worse with age - 40% of females over 30 and 60% over 40.
START BUILDING YOUR CORE STRENGTH SAFELY
These classes are held in the studio 1:00pm-1:30pm, 3 sessions a week and are extremely gentle.
Recommended 12 weeks, working together we will build healthier and positive habits as well as improve your fitness. With weekly check ins and you being held accountable, I will help improve your fitness, change your mindset and drop that dress size. Weekly check in’s will be arranged to ensure you are doing your part and to address any concerns you may have.
In-Person Personal Training Sessions
In the private studio, this is for ladies who need the extra guidance or just prefer face to face sessions.
Sounds great, but what I do get?
I will get to know you first then create a program just right for you. I will coach you, push you, and encourage you through every step.
All sessions are personalised to you, and you alone!
You'll be given all the support and education you need to start your transformation lifestyle.
Nutritional guidance and support, as well as exclusive daily content created by Quantum Nutrition.
Support is given to you throughout the entire relationship and after.
You will be guided and educated on every exercise.
Workouts are customised to suit your needs and level.
You'll be challenged appropriately for your level and capabilities.
You'll be held accountable to following through with the program created for you.
You'll be guided, corrected, and perfected on your form on every exercise.
Your progress will be tracked in detail and kept in a secure location.
If what you're doing isn't working, I'll change it.
If you don't show up, I'll chase you.
If you're interested in any of the above services, please use the connect page to reach out and I will respond as quickly as possible.